Flow into Spring – Appreciate the Moment 🌸

Impermanence is the concept that everything is constantly changing—nothing stays the same forever. It applies to all aspects of life: our emotions, bodies, circumstances, nature, and more. Difficult moments will pass, and things can get better. Likewise, when we are happy, it's important to fully appreciate and be present in that moment, as that happiness will eventually fade.

🌿 Be present – Appreciate the moment.

This month’s flow sequence is inspired by the impermanence of nature’s life cycle—from seed to tree, and back to seed. We’ll begin in Child’s Pose, symbolizing a seed, then gradually grow into Tree Pose before returning to Child’s Pose to complete the cycle. Throughout the practice, we’ll focus on opening and strengthening the hips, glutes, hamstrings, arms, shoulders, and core.