YOGA
GENTLE
Gentle yoga is a slow-paced, relaxed approach to yoga postures. It is designed to be accessible to individuals of all ages and fitness levels, including beginners, and/or those recovering from injury. In gentle yoga classes, the emphasis is on practicing poses in a soft, mindful manner, often with modifications or the use of props like blankets, blocks, or straps to support and deepen stretches.
HATHA
Hatha is often considered a foundational practice for many other styles of yoga and is known for its gentle and accessible approach suitable for practitioners of all levels. This style of yoga emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation. Practitioners move through poses ranging from gentle stretches to challenging postures, aiming to improve physical health and mental clarity. Hatha yoga promotes overall well-being, reduces stress, and fosters inner peace.
SLOW FLOW
Vinyasa Slow flow is focusing on mindful movement and breath coordination through a sequence of yoga postures (asanas). The pace is slower than traditional Vinyasa flow classes, allowing for more detailed instruction, deeper exploration of postures, and longer holds. This style of yoga promotes relaxation, mindfulness, and improved flexibility, making it accessible to a wide range of practitioners, including beginners.
Benefits To You
Private yoga lessons offer a unique opportunity for individualized instruction and guidance, fostering a deeper connection to your yoga practice and overall well-being.
Personalized Attention
Gii can tailor the session to your specific needs, goals, and abilities. This individualized approach allows for adjustments in postures and practices that cater to your body's unique strengths and limitations.
Customized Practice
You have the flexibility to focus on particular aspects of yoga that interest you, such as improving flexibility, learning advanced poses, or developing a home practice routine.
Progress at Your Pace
The pace of the session can be adjusted according to your comfort level and readiness, ensuring a safe and effective practice without feeling rushed or overwhelmed.
Convenience
Sessions can be scheduled at a time and location that suits you, whether it is in your home, office, or at Gii’s home studio.
Personal Growth
Private yoga can support personal growth and mindfulness practices tailored to your life circumstances and goals, such as stress reduction, improved mental clarity, or rehabilitation from injury.
Confidence Building
Private sessions can help build confidence, especially for beginners or those who may feel intimidated in a group class environment. As you become more comfortable with the practice, you may feel more prepared to join a group.
Fun!
You have the flexibility to arrange private lessons, allowing you to gather with friends and/or family in a personalized setting.